cost per serving: $4.28
½ c. popping corn
3 tbs. olive oil (plus more for topping)
put popcorn, olive oil, and a little salt in a large pot. cover with a lid, but leave the lid cracked open a bit to let the steam out. cook over a med/med-high heat until there are a few seconds of silence between pops. remove from heat and let cool down. drizzle more olive oil over popcorn. toss. cube avocado. throw the rest of the ingredients in and toss.
yellow corn helps to build bone and muscle and is excellent food for the brain and nervous system. prevents cancer. lowers risk of heart disease and dental cavaties.
easily digested, imparts a generally soothing and healing influence to the digestive tract. beneficial for the gallbladder and liver. strengthens and develops body tissue and bones. a general tonic for the nerves.
one of the more palatable seaweeds. highly alkaline. good source of iron. contains high quantities of iodine and manganese, which activate enzyme systems.
rids the body of carbon dioxide. aids in digestion. balances body’s acid-alkaline level. stimulates the liver. critical for preserving the serotonin and melatonin levels in the brain. vital for sleep regulation and bone structure.
aids in digestion and relieves gas. anti-inflammatory. protects the liver. antioxidant and antibacterial.
the purest and most certain stimulant, produces a natural warmth and improves circulation. aids in digestion. has a cleansing action upon the large intestine and sweat glands. good for depression.
helps to stimulate the body so that it may properly start the healing and cleansing process. normalizes blood pressure. improves the entire circulatory system. boosts secretion of saliva and stomach acids. feeds the cell structure of the arteries, veins, and capillaries so they regains elasticity.
rejuvenates the body. stimulates organs and glands. enhances vitality and potentially brings about a longer life span. contains a wide spectrum of vitamins, hormones, and carbohydrates. has 22 amino acids, 27 mineral salts, thousands of enzymes and coenzymes, 14 beneficial fatty acids. one of the few vegetable sources rich in vitamin B12. increases capillary strength. for women alleviates menstrual pain and restores regularity. contains gonadotropic hormone which stimulates the sex-gland.
helps to open congested bronchial tunes. fight bacterial infections and viruses of the bladder, kidneys, and urinary tract.
one of the worlds most perfect foods. nearly perfect pH balance, being neither too acidic or alkaline. easily digested. rich in the mineral elements that regulate body function and stimulate growth. high in iron and copper which aid in red blood cell regeneration and the prevention of nutritional anemia. good source of organic fat and protein.