Cream Cheese and Whey

sprouted wheat toast, home made cream cheese, pink lady apple, honey, bee pollen, and vietnamese cinnamon

servings: 2 cups cream cheese, 5 cups whey
cost:  $8.00

½ gallon raw milk

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Steak and Eggs

steak and eggs

serves: 2
cost per serving: $9.50

.6 lb top sirloin
1 red onion
1 purple spring onion
1 cup cooked vallarta beans (left over from orecchiette and vallarta bean salad)
2 sprouted wheat tortillas
½ c. shredded beemster  vlaskaas cheese (left over from tombo tuna melt)
2 heads of garlic
4 eggs
parsley
salt
pepper
⅓ c. chicken stock (or water)
ghee

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Spiced Oats

oats with blood orange’d winter fruit and spices.

serves: 2 (+leftover oats)
cost per serving: $4.5

1-2 c. steel cut oats
1 tbs. plain yogurt
3-4 c. filtered water
raw butter
salt
1 blood orange
1 apple
1 pear
dried bing cherries
2 dates
vietnamese cinnamon
bee pollen
sage honey
sunflower seed milk (see recipe)

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