Cream Cheese and Whey

sprouted wheat toast, home made cream cheese, pink lady apple, honey, bee pollen, and vietnamese cinnamon

servings: 2 cups cream cheese, 5 cups whey
cost:  $8.00

½ gallon raw milk

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Spiced Oats

oats with blood orange’d winter fruit and spices.

serves: 2 (+leftover oats)
cost per serving: $4.5

1-2 c. steel cut oats
1 tbs. plain yogurt
3-4 c. filtered water
raw butter
salt
1 blood orange
1 apple
1 pear
dried bing cherries
2 dates
vietnamese cinnamon
bee pollen
sage honey
sunflower seed milk (see recipe)

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Orecchiette and Vallarta Bean Salad

orecchiette and vallarta bean salad

serves: 10
cost per serving: $3.00

2 c. dried vallarta beans
9 oz. orecchiette pasta
4 shallots
4 tsp. dijon mustard
5 cloves garlic
¼-½ c. olive oil
2 tbs. red wine vinegar
1 tsp. white wine vinegar
1 cara cara orange
¼ pint salt cured black olives
½ bunch parsley
1 yellow bell pepper
1 orange bell pepper
4 celery stalks
flax seed oil
sunflower seeds
smoked paprika
chevre goat cheese (optional)

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