Sunflower Seed Milk

sunflower seed milk

makes: 2-3 quarts milk
cost: $2

1-2 c. raw sunflower seeds
lots of filtered water

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Orecchiette and Vallarta Bean Salad

orecchiette and vallarta bean salad

serves: 10
cost per serving: $3.00

2 c. dried vallarta beans
9 oz. orecchiette pasta
4 shallots
4 tsp. dijon mustard
5 cloves garlic
¼-½ c. olive oil
2 tbs. red wine vinegar
1 tsp. white wine vinegar
1 cara cara orange
¼ pint salt cured black olives
½ bunch parsley
1 yellow bell pepper
1 orange bell pepper
4 celery stalks
flax seed oil
sunflower seeds
smoked paprika
chevre goat cheese (optional)

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