Steak and Eggs

steak and eggs

serves: 2
cost per serving: $9.50

.6 lb top sirloin
1 red onion
1 purple spring onion
1 cup cooked vallarta beans (left over from orecchiette and vallarta bean salad)
2 sprouted wheat tortillas
½ c. shredded beemster  vlaskaas cheese (left over from tombo tuna melt)
2 heads of garlic
4 eggs
⅓ c. chicken stock (or water)

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Orecchiette and Vallarta Bean Salad

orecchiette and vallarta bean salad

serves: 10
cost per serving: $3.00

2 c. dried vallarta beans
9 oz. orecchiette pasta
4 shallots
4 tsp. dijon mustard
5 cloves garlic
¼-½ c. olive oil
2 tbs. red wine vinegar
1 tsp. white wine vinegar
1 cara cara orange
¼ pint salt cured black olives
½ bunch parsley
1 yellow bell pepper
1 orange bell pepper
4 celery stalks
flax seed oil
sunflower seeds
smoked paprika
chevre goat cheese (optional)

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